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 January 21st, 2010Many of you already know that 2010 is the official ‘Year of Health and Wellbeing’ in Liverpool, with businesses, organisations and individuals taking extra steps to help their employees, contacts, customers and clients and themselves make sure they get to Christmas 2010 in better shape than they started. And I want to do my bit too. So here’s how I’m going to start the ball rolling! …read the rest… »  Steve Wooding |  calm, health & wellbeing, hypnosis, personal power, stress management |  General | One comment May 28th, 2009I came across this article a while ago and thought I’d write a timely reminder of how your sleep (or lack of it) can actually affect your weight. Researchers at Stanford and Wisconsin Universities have discovered through a series of experiments that sleep affects more than how tired we feel – it has a profound yet unconscious effect on our appetite. …read the rest… » March 27th, 2009Odd, isn’t it, how we manage to keep some shelves and cupboards reasonably tidy and others are a total jumble? I was speaking to a legal boffin at a local networking group last week about presenting and public speaking and came up with a metaphor for one of the powerful techniques derived from hypnosis of creating speeches that really, truly work. It’s a bit like filling an empty cupboard with stuff. …read the rest… » |
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