2010 - the Year of Health & Wellbeing

Many of you already know that 2010 is the official ‘Year of Health and Wellbeing’ in Liverpool, with businesses, organisations and individuals taking extra steps to help their employees, contacts, customers and clients and themselves make sure they get to Christmas 2010 in better shape than they started.

And I want to do my bit too. So here’s how I’m going to start the ball rolling! …read the rest… »

Pebbles (podcast)

This isn’t that new a tale – I first used it as part of a series of ‘Creating Calm’ stress-management sessions a few years back.

As always with metaphorical tales, it’s about whatever you take from it… enjoy! …read the rest… »

Relaxation Affects Your Genes..!

Just found this article about a research study from Harvard that shows how relaxation techniques such as meditation can affect your body at a genetic level, enhancing your ability to stay well, fight disease, handle stress and even in some cases fight cancer and improve fertility.