 May 10th, 2011
(1274 words – approx 7-11 mins to read)
We spoke last time about being open enough and brave enough to entertain the idea of worlds different to our own, so I thought I’d tell you a story that I wrote a while back for a client that seemed to be appropriate…
…read the rest… »
 February 4th, 2011
IN SHORT: NEED is not enough, you have to WANT it. GOALs are not enough, you need some “If… Then…”. And Look UP!
“Never bend your head. Always hold it high. Look the world straight in the eye.”
[Helen Keller, 19th/20th-century deaf-blind author & activist]
(1208 words, approx 7-12 mins to read)
December and January have, for me at least, felt very ‘stop-start’ in terms of effort and rest, rather than a more sedate ‘slow down, speed up’ progress, hence the later-than usual timing of this ‘slice’.
What I thought I’d share with you, instead of one central theme, are three related pointers: …read the rest… »
 October 12th, 2010
IN SHORT: Life is a game of join-the-dots. Although you can’t change the facts of your past, you CAN change what you do with it, how you let it make you feel, and where you go forwards from it – you get to choose which dots you use!
“From now on, I’ll connect the dots my own way.”
[Bill Waterson, US author of the 'Calvin & Hobbes' comic strip]
(792 words, approx 5-8 mins to read)
(This month’s ‘slice’ sort of follows on from last month’s ‘Making Meaning’ article, and here we’re focusing more on what we do with strings of experiences rather than just individual ones.)
Do you remember doing join-the-dots pictures when you were young (or maybe even when you were older too)..?
…read the rest… »
 September 11th, 2010
IN SHORT: We are the authors and editors of our own ‘life dictionary’ and, just as language evolves and the meanings and usage of words changes over time, there’s no reason at all that the meanings and usage of our daily experiences can’t be changed for the better over time too.
“Ultimately, man should not ask what the meaning of his life is,
but rather he must recognize that it is he who is asked.”
[Viktor Frankl, 20th-centrury neurologist, holocaust survivor, author & therapist]
“I have always believed, and I still believe, that whatever good or bad fortune may come our way
we can always give it meaning and transform it into something of value.”
[Hermann Hesse, 19/20th-century novelist & Nobel prize-winner]
(1288 words, approx 7-10 mins to read)
“They’d left the place in a total mess. …read the rest… »
 July 12th, 2010
IN SHORT: People say life’s all about give and take. It’s not – givers and takers are game-players. Life is all about SHARING…
“Games are a compromise between intimacy and keeping intimacy away.”
[Eric Berne, 20th-century Canadian psychiatrist & author, creator of Transactional Analysis]
(1315 words – approx 7-12 minutes to read. It’s a long one this time!)
Last time we talked about the perils of running on empty and how important it is to take responsibility for refuelling before we hit the ‘red zone’ on our personal fuel gauge.
I promised this time we’d talk about the games people play – that’s not just other people though, it includes you – in order to try to get other people to meet their needs instead of taking responsibility for themselves and sorting out how to meet their own. …read the rest… »
 June 1st, 2010
This morning I’m sitting in Starbucks finishing off a few articles that I’ve so far not managed to finish. However, I remembered that I had no cash in my wallet when I left home this morning… …read the rest… »
 April 27th, 2010
Reserve space in your diaries for 12:30 – 1:30pm on Tuesday 11th May – we have the second of our “Taste of Hypnosis” events!
This time we’re being hosted by Merseyside Play Action Council at their offices in Bridport Street, Liverpool (click here for a map). It’s within a hundred yards or so of Lime Street station, 1/2-mile from Queen’s Square and there’s parking nearby too.
All we’re asking is a £5 donation to our hosts, in return for what I’ve promised everyone who attends in our flyer here – A Taste of Hypnosis – MPAC.
To book your place, you can either email booking@iceandlemon.com, call or text on 07730 651618 or register on Facebook here if you’re definitely coming.
 March 15th, 2010
 Liverpool Event Flyer
It’s happening..!
I’ve teamed up with Regus Liverpool to put on a ‘Taste of Hypnosis’ event in support of Marie Curie Cancer Care.
It’s on Wednesday April 14th, from 12:30 – 1:30pm – a lunchtime, so you needn’t take time away from work.
We’re holding it at the Regus Liverpool Centre, Horton House, Exchange Flags, Liverpool L2 3PF.
In return for some fantastic insights into how your mind works and some simple demonstrations of how hypnosis can help you personally and professionally, all we’re asking is that you bring a £5 donation to Marie Curie Cancer Care with you.
We’ve had enquiries about this event even before we announced the details, so we know it’s going to be popular. However, there are only 20 places to be had which means you MUST pre-book, either by emailing booking@iceandlemon.com or calling 07730 651648 immediately!
Click here for a flyer and more information.
Remember – places are limited so book now.
 January 21st, 2010
Many of you already know that 2010 is the official ‘Year of Health and Wellbeing’ in Liverpool, with businesses, organisations and individuals taking extra steps to help their employees, contacts, customers and clients and themselves make sure they get to Christmas 2010 in better shape than they started.
And I want to do my bit too. So here’s how I’m going to start the ball rolling! …read the rest… »
 January 7th, 2010
Podcast: Play in new window
| Download (6.7MB)
This isn’t that new a tale – I first used it as part of a series of ‘Creating Calm’ stress-management sessions a few years back.
As always with metaphorical tales, it’s about whatever you take from it… enjoy! …read the rest… »
 January 4th, 2010
“The truth is heavy, therefore few care to carry it.”
[Unknown]
“Men stumble over the truth from time to time, but most pick themselves up and hurry off as if nothing happened.”
[Winston Churchill, UK war-time Prime Minister, politician, artist & writer]
(1228 words – approx 6-9 mins to read)
Well, that was 2009.
Since we ended last year with the theme of honesty, I thought I’d start 2010 on a similar note. I’ve got a couple of questions I’d like you to answer truthfully – I won’t make you swear to tell it, I’ll just assume that because you want to get the most out of this, you will be totally honest, at least with yourself: …read the rest… »
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