June 1st, 2010
IN SHORT: No matter what our life is like, we all need to watch for signs we’re running low on fuel, and take steps to recharge. But first of all we need to know what we’re watching for…!
“Real difficulties can be overcome,
it is only the imaginary ones that are unconquerable.”
[Theodore N. Vail, 19th/20th century US Telephone Industrialist]
(1181 words, approx. 6-10 mins to read)
Have you ever, like my unfortunate self a few days ago, experienced the frustration of going to make a much-needed cuppa and found the cupboard totally bereft of tea bags..?
Or maybe you’ve faced the predicament of running out of toilet paper at a crucial moment (!) and found that there were no more rolls in the house bathroom..? …read the rest… »
January 21st, 2010
Many of you already know that 2010 is the official ‘Year of Health and Wellbeing’ in Liverpool, with businesses, organisations and individuals taking extra steps to help their employees, contacts, customers and clients and themselves make sure they get to Christmas 2010 in better shape than they started.
And I want to do my bit too. So here’s how I’m going to start the ball rolling! …read the rest… »
August 28th, 2009
Just found this article about a research study from Harvard that shows how relaxation techniques such as meditation can affect your body at a genetic level, enhancing your ability to stay well, fight disease, handle stress and even in some cases fight cancer and improve fertility.
May 28th, 2009
I came across this article a while ago and thought I’d write a timely reminder of how your sleep (or lack of it) can actually affect your weight.
Researchers at Stanford and Wisconsin Universities have discovered through a series of experiments that sleep affects more than how tired we feel – it has a profound yet unconscious effect on our appetite. …read the rest… »
Steve Wooding | 
Leave a comment
Feedback