The Truth, the Whole Truth and Nothing But the Truth

“The truth is heavy, therefore few care to carry it.”
[Unknown]

“Men stumble over the truth from time to time, but most pick themselves up and hurry off as if nothing happened.”
[Winston Churchill, UK war-time Prime Minister, politician, artist & writer]

(1228 words – approx 6-9 mins to read)

Well, that was 2009.

Since we ended last year with the theme of honesty, I thought I’d start 2010 on a similar note. I’ve got a couple of questions I’d like you to answer truthfully – I won’t make you swear to tell it, I’ll just assume that because you want to get the most out of this, you will be totally honest, at least with yourself: …read the rest… »

Lose weight while you sleep..!

I came across this article a while ago and thought I’d write a timely reminder of how your sleep (or lack of it) can actually affect your weight.

Researchers at Stanford and Wisconsin Universities have discovered through a series of experiments that sleep affects more than how tired we feel – it has a profound yet unconscious effect on our appetite. …read the rest… »