Relaxation Affects Your Genes..!
Just found this article about a research study from Harvard that shows how relaxation techniques such as meditation can affect your body at a genetic level, enhancing your ability to stay well, fight disease, handle stress and even in some cases fight cancer and improve fertility.
Away-From & Towards
“Keep your mind on the things you want and off the things you don’t want.”
[Hannah Whitall Smith, 19th/20th century Quaker author and activist in the Women’s Suffrage movement]
[I wrote about this general concept a good few years back now and touch on it every so often, but after the last two ‘slices’ on Desire here and here, it fits really nicely and will serve as a timely reminder.
What follows is, I realise, an over-simplification, but I’ll go ahead with it anyway because it’s often only through considering things simply that we uncover the most useful truths within…]
(1278 words – approx 6-8 mins to read)
What pops into your mind as you roll those two phrases around in your head: