Relaxation Affects Your Genes..!
Just found this article about a research study from Harvard that shows how relaxation techniques such as meditation can affect your body at a genetic level, enhancing your ability to stay well, fight disease, handle stress and even in some cases fight cancer and improve fertility.
Lose weight while you sleep..!
I came across this article a while ago and thought I’d write a timely reminder of how your sleep (or lack of it) can actually affect your weight.
Researchers at Stanford and Wisconsin Universities have discovered through a series of experiments that sleep affects more than how tired we feel – it has a profound yet unconscious effect on our appetite. Read More »