Browsing articles tagged with " stress management"

Relaxation Affects Your Genes..!

Aug 28, 2009   //   by Steve Wooding   //   Food For Thought  //  No Comments

Just found this article about a research study from Harvard that shows how relaxation techniques such as meditation can affect your body at a genetic level, enhancing your ability to stay well, fight disease, handle stress and even in some cases fight cancer and improve fertility.

Lose weight while you sleep..!

May 28, 2009   //   by Steve Wooding   //   General  //  No Comments

I came across this article a while ago and thought I’d write a timely reminder of how your sleep (or lack of it) can actually affect your weight.

Researchers at Stanford and Wisconsin Universities have discovered through a series of experiments that sleep affects more than how tired we feel – it has a profound yet unconscious effect on our appetite. Read More »


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