From time to time I do get requests to help people with weight loss, often when they’ve tried several diets and failed to keep the weight they lost off. More often than not the reasons are all linked to one simple truth that many people have lost their grip on: Read More »
“The truth is heavy, therefore few care to carry it.”
“Men stumble over the truth from time to time, but most pick themselves up and hurry off as if nothing happened.”
[Winston Churchill, UK war-time Prime Minister, politician, artist & writer]
(1228 words – approx 6-9 mins to read)
Well, that was 2009.
Since we ended last year with the theme of honesty, I thought I’d start 2010 on a similar note. I’ve got a couple of questions I’d like you to answer truthfully – I won’t make you swear to tell it, I’ll just assume that because you want to get the most out of this, you will be totally honest, at least with yourself: Read More »
I came across this article a while ago and thought I’d write a timely reminder of how your sleep (or lack of it) can actually affect your weight.
Researchers at Stanford and Wisconsin Universities have discovered through a series of experiments that sleep affects more than how tired we feel – it has a profound yet unconscious effect on our appetite. Read More »